Dan fit's Journal, 13 December 2016

179.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 58.72g | Prot: 81.25g | Carb: 35.83g.   Breakfast: All Whites 100% Liquid Egg Whites, Pork Loin (Tenderloin, Lean Only), Eggland's Best Large Grade A Eggs, Mozzarella Cheese (Part Skim Milk). Lunch: Broccoli, Simply Potatoes Traditional Mashed Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2481 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...