Weigh In record (no journal entry) for 13 December 2016
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231.9 lb
Lost so far: 28.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1499 kcal
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Fat: 66.08g | Prot: 86.56g | Carb: 121.81g.
Breakfast: Toasted Sour Dough Bread, Kraft Grape Jelly, Green Tea, Perkins Restaurant Breakfast Potatoes, Fried Egg, Pork Chop. Dinner: Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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3140 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 37 minutes. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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