Weigh In record (no journal entry) for 13 December 2016
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297.4 lb
Lost so far: 24.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1289 kcal
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Fat: 56.38g | Prot: 69.70g | Carb: 139.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lemon, Apples. Lunch: Blueberries. Dinner: Cornbread (from Mix), Lettuce Salad with Assorted Vegetables, Chili. Snacks/Other: Kirkland Signature Walnuts. more...
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losing 7.0 lb a week
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