Weigh In record (no journal entry) for 13 December 2016
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2807 kcal
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Fat: 79.38g | Prot: 222.00g | Carb: 327.76g.
Breakfast: Red Delicious Apples, Dannon Greek Yogurt - Plain (Container), Kraft Jet-Puffed Jumbo Marshmallows, Fried Egg without Fat, Milk (Nonfat), BodyTech Whey Tech Pro 24 - Chocolate, Kellogg's Raisin Bran Crunch. Lunch: Kirkland Signature Almonds, Black Beans (Canned), Garden of Eatin' Blue Corn Tortilla Chips, Cooked Broccoli, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bubba Burger Veggie Burger. Snacks/Other: Milk (Nonfat), Quaker Life Cereal - Cinnamon, Kirkland Signature Fish Oil Omega 3, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 3.5 lb a week
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