| December 2016 |
| Wed 28th: |
3278 *
|
109%
|
fat: 124.78g |
| |
protein: 270.05g |
| |
carbs: 283.08g |
|
-
|
-
|
| Tue 27th: |
2746 *
|
92%
|
fat: 63.83g |
| |
protein: 242.90g |
| |
carbs: 322.17g |
|
-
|
-
|
| Fri 23rd: |
1812 *
|
60%
|
fat: 51.31g |
| |
protein: 156.42g |
| |
carbs: 194.01g |
|
-
|
-
|
| Thu 22nd: |
2380 *
|
79%
|
fat: 70.77g |
| |
protein: 185.29g |
| |
carbs: 259.95g |
|
-
|
-
|
| Wed 21st: |
1206 *
|
40%
|
fat: 25.60g |
| |
protein: 119.35g |
| |
carbs: 133.29g |
|
-
|
-
|
| Tue 20th: |
3082 *
|
103%
|
fat: 108.42g |
| |
protein: 277.63g |
| |
carbs: 272.98g |
|
-
|
-
|
| Mon 19th: |
2049 *
|
68%
|
fat: 55.59g |
| |
protein: 198.32g |
| |
carbs: 200.55g |
|
-
|
-
|
| Sun 18th: |
2524 *
|
84%
|
fat: 69.40g |
| |
protein: 197.79g |
| |
carbs: 319.42g |
|
-
|
-
|
| Sat 17th: |
3235 *
|
108%
|
fat: 100.62g |
| |
protein: 260.60g |
| |
carbs: 324.65g |
|
-
|
-
|
| Fri 16th: |
3012 *
|
100%
|
fat: 110.97g |
| |
protein: 229.66g |
| |
carbs: 283.51g |
|
-
|
-
|
| Thu 15th: |
3107 *
|
104%
|
fat: 101.72g |
| |
protein: 207.41g |
| |
carbs: 347.76g |
|
-
|
-
|
| Wed 14th: |
2827 *
|
94%
|
fat: 78.87g |
| |
protein: 248.56g |
| |
carbs: 313.20g |
|
-
|
-
|
| Tue 13th: |
2807 *
|
94%
|
fat: 79.38g |
| |
protein: 222.00g |
| |
carbs: 327.76g |
|
-
|
-
|
| Mon 12th: |
3064 *
|
102%
|
fat: 91.33g |
| |
protein: 243.37g |
| |
carbs: 319.52g |
|
-
|
-
|
| Sun 11th: |
484 *
|
16%
|
fat: 19.65g |
| |
protein: 29.70g |
| |
carbs: 54.33g |
|
-
|
-
|
| Sat 10th: |
3448 *
|
115%
|
fat: 100.40g |
| |
protein: 245.27g |
| |
carbs: 365.91g |
|
-
|
-
|
| Fri 9th: |
1886 *
|
67%
|
fat: 51.69g |
| |
protein: 157.76g |
| |
carbs: 207.19g |
|
-
|
-
|
| Thu 8th: |
2028 *
|
72%
|
fat: 26.57g |
| |
protein: 207.26g |
| |
carbs: 254.69g |
|
-
|
-
|
| Wed 7th: |
2970 *
|
106%
|
fat: 69.49g |
| |
protein: 264.80g |
| |
carbs: 336.08g |
|
-
|
-
|
| Tue 6th: |
2338 *
|
84%
|
fat: 51.67g |
| |
protein: 197.18g |
| |
carbs: 273.54g |
|
-
|
-
|
