Imdoc's Journal, 12 January 2012

Dancing does it!
179.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1275 kcal Fat: 47.56g | Prot: 43.73g | Carb: 119.33g.   Lunch: Crunchy Taco, Burrito Supreme - Steak. Dinner: Potato Soup. Snacks/Other: Whiskey, Easy Cheese Cheddar Cheese Snack, Triscuit Crackers Original. more...
losing 2.3 lb a week

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