Weigh In record (no journal entry) for 13 December 2016
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189.4 lb
Lost so far: 141.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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530 kcal
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Fat: 22.95g | Prot: 54.73g | Carb: 15.07g.
Breakfast: Mandelmehl, Ölmühle Solling Sesammehl Teilentölt, Magerquark, Low Carb Shop Kartoffelfasern, Gekochtes Ei. more...
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gaining 1.5 lb a week
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