haggis472's Journal, 12 December 2016

154.6 lb Lost so far: 7.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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786 kcal

Fat: 18.45g | Prot: 70.77g | Carb: 101.38g.   Breakfast: Tangerine, Whole Milk, Coffee. Lunch: Apples, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Farm Rich Boneless Skinless Chicken Breast, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2150 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...