Weigh In record (no journal entry) for 12 December 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2020 kcal
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Fat: 112.15g | Prot: 73.63g | Carb: 183.14g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Devour Buffalo Chicken Mac & Cheese. Dinner: Amy's Bowls Tortilla Casserole & Black Beans, Fried Egg. Snacks/Other: Cheetos Crunchy Cheetos (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Jays Big J Original Potato Chips, Coffee. more...
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3083 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Driving - 45 minutes, Sitting - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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