gogaryw's Journal, 12 December 2016

231.2 lb Lost so far: 28.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 65.31g | Prot: 93.85g | Carb: 143.74g.   Breakfast: McDonald's Egg White Delight McMuffin, Coffee. Lunch: Cheese Pizza. Dinner: Great Value Mashed Potatoes & Gravy, Chicken Noodle Soup, Mixed Vegetables (Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Bananas. more...

3125 kcal

Activities & Exercise: Elliptical - 4 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...