God_is_great's Journal, 12 December 2016

160.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 79.05g | Prot: 73.12g | Carb: 250.20g.   Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Ham, Egg and Cheese Croissant Sandwich. Lunch: Nature's Nectar 100% Apple Juice, Bolthouse Farms Organic 100% Carrot Juice, Southern Grove Indulgent Trail Mix. Dinner: Stella Freshly Shredded Parmesan Cheese, Chef's Cupboard Au Gratin Potatoes, Broccoli. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Gala Apples. more...

2833 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Studying - 6 hours and 20 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...