Weigh In record (no journal entry) for 18 April 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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3078 kcal
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Fat: 165.77g | Prot: 147.97g | Carb: 248.29g.
Breakfast: Orange Juice, Biscuit with Gravy. Lunch: Upstate Farms Nonfat Yogurt, Cooked Yellow Corn (Canned), Fresh & Easy Macaroni Salad, Great Value Hot Dog Buns, Fried Floured or Breaded Fish. Dinner: Lettuce, Nachos with Beef and Cheese. more...
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2450 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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