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Down but its not totally realistic because our first weigh in was at night. Saturday will be the real test.
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233.2 lb
Lost so far: 5.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1442 kcal
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Fat: 48.73g | Prot: 105.58g | Carb: 161.77g.
Breakfast: garlic season, brown sugar, sausage crumbles, cherry tomatoes, Egg White, milk 1%, oatmeal, egg. Lunch: water (bottled), Chef Salad. Dinner: cherry tomatoes, water, ATHENOS RD FAT CRMBL FETA, Mixed Salad Greens, Fresh Cut Green Beans, Pickled Beets, Teriyaki Foster Farms Chicken Filets. Snacks/Other: Banana, jay robb, apple, Creme Brulee Almonds, Natural String Cheese Part Skim, Peeled Baby-cut Carrots. more...
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losing 40.6 lb a week
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