Weigh In record (no journal entry) for 12 January 2012
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241.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2005 kcal
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Fat: 64.50g | Prot: 97.32g | Carb: 280.84g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Water, Tangerines (Mandarin Oranges), Apples, Pumpkin Muffins II, Home Made Protien Bars. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef, Light & Fit Yogurt - Blueberry. Snacks/Other: Pumpkin Muffins II. more...
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3122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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