Weigh In record (no journal entry) for 12 January 2012
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2101 kcal
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Fat: 100.40g | Prot: 115.85g | Carb: 200.86g.
Breakfast: Almond Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Grilled Chicken Panini, Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Smoked Turkey Breast Sandwich on Sourdough Bread, Smooth Peanut Butter (with Salt), Almond Milk, Bananas, Pro Performance 100% Whey Protein - Strawberry, Strawberries. Snacks/Other: Deluxe Mixed Nuts, Deluxe Mixed Nuts. more...
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2143 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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