Weigh In record (no journal entry) for 11 December 2016
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210.1 lb
Lost so far: 13.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1239 kcal
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Fat: 55.30g | Prot: 68.47g | Carb: 128.81g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Whole Wheat Bread, Cantaloupe Melons, Green Tea. Lunch: Apples, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Turkey Chili. Snacks/Other: Fisher Pecan Halves. more...
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gaining 1.1 lb a week
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mikemonte2's weight history
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