moemike's Journal, 11 December 2016

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 68.07g | Prot: 99.20g | Carb: 123.75g.   Breakfast: Fried Egg, Tamale with Meat. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Silk French Vanilla Soymilk Creamer, Coffee. more...

2535 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 2 hours and 5 minutes, Sitting - 13 hours, Resting - 10 minutes, Sleeping - 8 hours and 20 minutes. more...