Weigh In record (no journal entry) for 12 January 2012
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2659 kcal
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Fat: 142.60g | Prot: 80.13g | Carb: 266.30g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Egg. Dinner: kielbasa, macaroni and cheese. Snacks/Other: Country Cheddar Multigrain Chips, Cherry Cordial Candies. more...
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gaining 4.2 lb a week
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