Weigh In record (no journal entry) for 11 December 2016
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189.8 lb
Lost so far: 140.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1108 kcal
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Fat: 36.14g | Prot: 160.61g | Carb: 27.40g.
Breakfast: Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Thomy Remoulade, Gekochtes Ei. Lunch: Frischkäse, Green Grocer's Gemüsepfanne Asiatische Art, Hähnchenbrustfilet. Dinner: Myline Eiweißpulver Vanille, Magerquark. more...
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gaining 12.3 lb a week
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