narblue's Journal, 09 February 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 32.74g | Prot: 40.23g | Carb: 143.21g.   Breakfast: Breathe Deep Tea, Oranges. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Spanish Olives, Low Fat Cottage Cheese, Chewing Gum, Spinach Artichoke Dip, Spinach Artichoke Dip, 100% White Corn Restaurant Style Tortilla Chips, gum wrigleys. more...

2241 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...