Weigh In record (no journal entry) for 10 December 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2345 kcal
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Fat: 74.21g | Prot: 131.91g | Carb: 250.70g.
Breakfast: Reduced Sodium Soy Sauce, Yoplait Gogurt, Hormel Turkey Pepperoni, Silk Soy Egg Nog, Reduced Sodium Soy Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Avocados, Raspberries, Salmon, Cream Cheese, Clementines, Doritos Nacho Cheese Tortilla Chips (28g), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. Dinner: Schwan's Tempura Shrimp, White Rice (Medium-Grain, Cooked), Kraft Natural Shredded Fat Free Cheddar Cheese, Nabisco Good Thins Sweet Potato, Reddi-wip Fat Free Dairy Whipped Topping. Snacks/Other: Hershey's Heath Bar Miniatures, Snickers Snickers Bar (Fun Size), Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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gaining 0.2 lb a week
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