smartalec33's Journal, 09 February 2010

215.8 lb Lost so far: 20.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 103.20g | Prot: 83.33g | Carb: 362.24g.   Breakfast: honey, skippy peanut butter, toast, sugar, creamer, coffee. Lunch: doritos, queso panela, flour tortilla. Dinner: skim milk, cap n crunch, pepper, lettuce, turkey bacon, tomatoe, toast. Snacks/Other: caramel cup, french bread, milky way, doritos, del monte fruit naturals, yoplait light. more...

3375 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...