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smartalec33
| Start Weight: | (06 Aug 12) 240.0 lb |
| Current Weight: | (10 May 13) 237.0 lb |
| Goal Weight: | 155.0 lb |
following: Calorie Count
performance: gaining 1.1 lb a week
Former athlete with post knee-surgery weight gain.
Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.
Best wishes to everyone on your journey.
Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be
present.
Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)
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| FatSecret member since: 31 Jan 10 |
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Calorie Count
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smartalec33's journal
had a couple of clebrations and had fast food and soda, but i am still logging everything and making small changes, which makes me really happy.
on diet Calorie Count losing 0.5 lb a week
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I think my scale is super wrong but what-ev's no matta'
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Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.
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