|Start Weight:||(06 Aug 12) 240.0 lb|
|Current Weight:||(10 May 13) 237.0 lb|
|Goal Weight:||155.0 lb|
following: Calorie Count
performance: gaining 1.1 lb a week
Former athlete with post knee-surgery weight gain.
Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.
Best wishes to everyone on your journey.
Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be
Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)
|FatSecret member since: 31 Jan 10
smartalec33's Weight History
smartalec33's latest member challenges
cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
A light, practically fat free heavenly dessert.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
view complete cookbook
Other Related Links
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.
smartalec33's Recent Activity
smartalec33's own activity
Other Member Diet Recent Activity