jstock40's Journal, 12 January 2012

228.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 50.50g | Prot: 58.00g | Carb: 157.00g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Meatballs And Reduced Fat Mozzarella Sandwich, Chipotle Low Fat Mayonnaise, 50% Less Fat Turkey Bologna, American Singles, Farmhouse Whole Grain White Bread, Zero Sports Drink. more...

4382 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...