Weigh In record (no journal entry) for 10 December 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2763 kcal
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Fat: 93.63g | Prot: 123.87g | Carb: 190.32g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Amy's Chile Relleno Casserole Bowl, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 15 minutes, Sitting - 12 hours and 20 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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