Weigh In record (no journal entry) for 10 December 2016
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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243 kcal
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Fat: 6.66g | Prot: 20.63g | Carb: 34.93g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. more...
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gaining 0.8 lb a week
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wooddog's weight history
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