Weigh In record (no journal entry) for 10 December 2016
|
191.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
1712 kcal
|
Fat: 64.42g | Prot: 64.59g | Carb: 222.01g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Shipley Do-Nuts Sausage & Cheese Kolache. Dinner: Refried Beans (Canned), Tyson Foods Fajita Chicken Strips, Tortilla Corn Chips, Spanish Rice, Mission Flour Tortillas (Fajita Size). Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Winn-Dixie Peppermint Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|