Weigh In record (no journal entry) for 12 January 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2922 kcal
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Fat: 125.40g | Prot: 77.92g | Carb: 275.34g.
Breakfast: Coffee with Cream. Lunch: Wheat Bagel, Jarlsberg Cheese. Dinner: Vodka, Cashew Nuts, Navels Oranges, Coca-Cola Classic Soda, Brie Cheese, Pizza with Meat and Vegetables, Butter (Salted), Challah Bread, Jarlsberg Cheese. Snacks/Other: Kisses, Apples, Party Mix. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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