Weigh In record (no journal entry) for 12 January 2012
|
149.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
2143 kcal
|
Fat: 42.75g | Prot: 189.86g | Carb: 286.45g.
Breakfast: Vanilla Yogurt (Lowfat), Banana, Gala Apples, Carrots, Strawberries, Kretschmer Original Toasted Wheat Germ, FISH OIL 1000MG, stevia, Coffee, Cinnamon, 100% Whole Grain Oats, Cooked Egg White. Lunch: Green Bell Pepper, Celery, Red Bell Pepper, Tropical Fruit & Berry Trail Mix, Navels Oranges, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Onions, Diced Tomatoes & Green Chilies with Less Green Chilies, Chili Beans, Corn, Tomato Sauce, Ground Turkey, Red Kidney Beans (Canned). Snacks/Other: 1% Fat Milk, Strawberries, Blackberries, Blueberries, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
|
|
3383 kcal
|
Activities & Exercise:
Boxing - 3 minutes, Weight Training (moderate) - 40 minutes, jump rope - 15 minutes, Exercise machine (fast) - 28 minutes, Resting - 3 hours and 39 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Housework - 3 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|