jamisonmatt's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

227.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1695 kcal

Fat: 49.15g | Prot: 92.83g | Carb: 107.13g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Olive Oil, Broccoli, Lobster Bisque, Wild Atlantic Salmon. Dinner: Pale Ale. more...

3076 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jamisonmatt's Journal, 12 January 2012

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