Cbkaz5's Journal, 12 January 2012

264.0 lb Lost so far: 3.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 52.10g | Prot: 60.39g | Carb: 158.29g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Spicy Hummus Dip, Mini White Pitas. Dinner: Broccoli, Pork Loin (Tenderloin), Beet Soup (Borscht). Snacks/Other: Shortbread Cookies. more...

3745 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...