Weigh In record (no journal entry) for 09 December 2016
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2016:
|
2736 kcal
|
Fat: 80.96g | Prot: 91.12g | Carb: 265.73g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Amy's Macaroni & Cheese. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3148 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 50 minutes, Standing - 10 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|