Weigh In record (no journal entry) for 09 February 2010
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188.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1861 kcal
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Fat: 81.59g | Prot: 96.03g | Carb: 195.13g.
Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: tomatoe, mayo, Cucumber (with Peel), Turkey, Oregon Trail 100% Whole Wheat Bread, Swiss Cheese. Dinner: pizza, red robin fries. Snacks/Other: Sugar Free Jello Pudding, Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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