Weigh In record (no journal entry) for 09 February 2010
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2010:
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2038 kcal
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Fat: 107.93g | Prot: 104.12g | Carb: 175.51g.
Breakfast: oscar meyer turkey bacon, german rye, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: broc, pork loin. Snacks/Other: Butter (Salted), Oil Popped White Popcorn, almonds, skinny cow sandwich, Apples. more...
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losing 5.6 lb a week
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