Weigh In record (no journal entry) for 12 January 2012
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255.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1786 kcal
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Fat: 90.02g | Prot: 114.28g | Carb: 117.86g.
Breakfast: ROTELLAS TWST BREAD, Coffee, Egg. Lunch: #9 Italian Night Club. Snacks/Other: Rotella's Steakhouse Twist, Beef Steak. more...
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losing 2.8 lb a week
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