gogaryw's Journal, 09 December 2016

231.5 lb Lost so far: 28.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 65.10g | Prot: 77.53g | Carb: 222.91g.   Breakfast: Kraft Grape Jelly, Toasted Sour Dough Bread, Jimmy Dean Turkey Sausage Links, Perkins Restaurant Breakfast Potatoes, Coffee, Green Tea, Fried Egg. Dinner: Walden Farms Sweet Onion Dressing, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: arizona jacks brisket beef jerky, Bamboo Lane Crunchy Rice Rollers, Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate Bar, Bamboo Lane Crunchy Rice Rollers, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas. more...

3107 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...