roblain2030's Journal, 12 January 2012

187.6 lb Lost so far: 15.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 172.08g | Prot: 191.08g | Carb: 363.54g.   Breakfast: honeycrisp apples, Orange Tangerine Juice, bacon, scramble eggs. Lunch: buffett. Snacks/Other: Iced Tea, Chocolate Chip Cookie Dough Ice Cream, nutter butter, grapes. more...

2448 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...