Weigh In record (no journal entry) for 12 January 2012
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248.2 lb
Lost so far: 20.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1899 kcal
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Fat: 55.97g | Prot: 122.03g | Carb: 241.23g.
Breakfast: scrambled eggs, Toasted Whole Wheat Bread, skimmed milk, Honey Clusters Cereal. Lunch: shawarma, pita bread. Dinner: shawarma. Snacks/Other: peanut butter pretzels. more...
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gaining 4.2 lb a week
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posterchild66's weight history
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