Weigh In record (no journal entry) for 08 December 2016
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2331 kcal
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Fat: 116.90g | Prot: 74.84g | Carb: 247.30g.
Breakfast: Butter, Strawberries, Blackberries, IHOP Original Buttermilk Pancakes (1), Bananas, Bacon (Cured, Microwaved, Cooked), Harris Teeter Blueberries, Xagave Agave Nectar, Red Raspberries, IHOP Original Buttermilk Pancakes (3). Lunch: Publix Chicken Salad. Dinner: Honeycrisp Apples, Broccoli, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 0.2 lb a week
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