moemike's Journal, 08 December 2016

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 73.80g | Prot: 60.56g | Carb: 219.06g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Jays Big J Original Potato Chips. more...

3230 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 20 minutes, Standing - 13 hours and 15 minutes, Resting - 35 minutes, Sleeping - 5 hours and 5 minutes. more...