Weigh In record (no journal entry) for 07 December 2016
|
286.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1709 kcal
|
Fat: 70.89g | Prot: 79.57g | Carb: 196.68g.
Breakfast: Luna Luna Protein Bar - Cookie Dough, Bananas, Daily Chef French Vanilla Cappuccino. Lunch: Qdoba Mexican Grill Naked Chicken Burrito. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Gala Apples, Hummus, Toufayan Bakeries White Pita Bread, Cucumber Salad with Oil and Vinegar, Roma Tomatoes, Dr. Pepper Diet Dr. Pepper (Bottle). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMSmith's weight history
|