gogaryw's Journal, 08 December 2016

231.8 lb Lost so far: 28.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 57.48g | Prot: 41.83g | Carb: 202.23g.   Breakfast: Fried Egg, Green Tea. Lunch: Best Foods Light Mayonnaise, Thomas' Better Start Light Multi-Grain English Muffin, Kirkland Signature Oven Roasted Turkey Breast. Dinner: BJ's Restaurant & Brewhouse Grilled Chicken Pasta. Snacks/Other: Hershey's Special Dark Chocolate Bar, Bamboo Lane Crunchy Rice Rollers, Klondike Choco Taco Chocolate, Bananas, Spring Valley Potassium Gluconate, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...