Weigh In record (no journal entry) for 11 January 2012
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160.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2319 kcal
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Fat: 79.50g | Prot: 150.50g | Carb: 252.53g.
Breakfast: greek nonfat fresh easy, honey, strawberries, apple, half half. Lunch: baja chicken rubios, chicken pita. Snacks/Other: lu cookies, builders bar, walnuts. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes. more...
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losing 1.4 lb a week
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