judibird's Journal, 09 February 2010

174.8 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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641 kcal

Fat: 10.39g | Prot: 47.43g | Carb: 92.53g.   Breakfast: water, blue bunny yogurt. Lunch: water, pear, cottage cheese low fat. Dinner: Lean Cuisine Lemongrass Chicken. Snacks/Other: special K bliss bar. more...

2647 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...