j-mar's Journal, 11 January 2012

188.3 lb Lost so far: 12.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 72.95g | Prot: 50.93g | Carb: 237.15g.   Breakfast: Soft & Smooth White Bread w/Whole Grain. Lunch: Special Dark Chocolate Chips, 1 liter dr.pepper, Ground Beef, Fancy Fiesta Blend Cheese Shredded, Taco Bell Taco Shells Home Originals 12 Ct. Dinner: Dr. Pepper, Chicago Style Deep Dish Pizza (Individual). more...

2505 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...