Weigh In record (no journal entry) for 10 January 2012
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1590 kcal
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Fat: 53.73g | Prot: 85.55g | Carb: 211.14g.
Breakfast: Coffee with Cream, Go Lean Crunch! - Honey Almond Flax. Lunch: Beef Barley & Vegetable Soup. Dinner: Salsa (Ready to Serve), Guacamole, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Pickles, Braeburn Apples, Beef Jerky. more...
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2744 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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