Weigh In record (no journal entry) for 07 December 2016
|
175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
2366 kcal
|
Fat: 106.59g | Prot: 98.14g | Carb: 166.55g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Cheese Danish, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
|
|
3174 kcal
|
Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 5 minutes, Sitting - 3 hours, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|