Weigh In record (no journal entry) for 11 January 2012
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1713 kcal
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Fat: 73.93g | Prot: 148.08g | Carb: 113.99g.
Breakfast: Reduced Fat Veggie Cream Cheese Spread, Asiago Cheese Bagel. Lunch: enchilada. Dinner: chicken breast , baby spinach, smoked almonds, halibut, onion, strawberry, olive oil, balsamic vinegar, corn. more...
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steady weight
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