Weigh In record (no journal entry) for 09 February 2010
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278.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1760 kcal
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Fat: 68.98g | Prot: 74.16g | Carb: 216.07g.
Breakfast: Coffee (Brewed From Grounds), High Protein Cereal Bar - Chocolate, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Mandarin Chicken Salad, Oriental Sesame Dressing, Water. Dinner: Sugar Cookies (Includes Vanilla), Kosher Dill Pickle Spears, Bananas, Frozen Chicken. Snacks/Other: Goldfish Original Crackers, Light Vanilla Ice Creams, Diet Dr. Pepper (20 oz), Apples, Light String Cheese. more...
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losing 1.4 lb a week
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