Weigh In record (no journal entry) for 09 February 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2595 kcal
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Fat: 118.71g | Prot: 75.53g | Carb: 315.24g.
Breakfast: Cracklin Oat Bran, French Toast Sticks, Brown and Serve Reduced Fat Turkey Sausage, Egg, Sunny D Drink, Sugar Free Assorted Fruit, Skinny Cinnamon Dolce Latte (Tall). Lunch: Shortbread Cookie, cheeze-It Whole Grain, Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Peanut Butter M&M's, Town House Toppers Multi-Grain Crackers, SpaghettiOs With Meatballs. more...
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2254 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 9 hours, Shoveling - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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